Build your child’s emotional regulation

Emotion Regulation Programme
FREE For CHAND (normally £180)
For parents of children 6-11 who struggle with emotional outbursts and challenging behaviour.

A clinician-supported, parent-led
6-module programme to develop emotional awareness and calming strategies 

Straightforward, evidence-based exercises
Clinician videos and parent audios to guide you
Downloadable handouts of at-home activities
Clinician guided (includes 6 video calls)
Credit card mockups

We are proud to partner with CHAND, East London NHS Foundation Trust

We have made our programme available for free and would appreciate your feedback. Any data that we collect will be anonymised and stored securely to help us improve the programme.

It's easy to get started:

Complete our screening tool and receive a free report

Book your initial video call

Download our free app & complete the emotional regulation assessment

Start module A after the call.
Each of the 6 modules will start with a clinician call and will take 1-2 weeks to complete